Sleeping may come easily for some but not for others. I cringe when I hear the term "sleep like a baby" because babies tend to wake up frequently through the night! Whether you are a light or heavy sleeper, here are three things that can help you improve your sleep: Establish a bed time: It… Continue reading Tips for better sleep
Tips to set better goals!
The Holidays are here! While it can be the most wonderful time of the year for many, this season may be difficulty for others emotionally speaking. During the months of Fall and Winter, individuals may experience Major Depressive Disorder with seasonal pattern, which is also known as Seasonal Affective Disorder. Some of the symptoms include,… Continue reading Coping with Seasonal Affective Disorder
For those who enjoy reading, self-help books can be a therapeutic tool that combined with regular counseling, can provide an extra push in progressing through some of our biggest stressors. Even without attending counseling, reading can provide benefits, such as stress reduction, knowledge, mental stimulation, improved focus and concentration, among others. If you share the… Continue reading Recommended Faith-Based Books