Uncategorized

Coping with Seasonal Affective Disorder

The Holidays are here! While it can be the most wonderful time of the year for many, this season may be difficulty for others emotionally speaking. During the months of Fall and Winter, individuals may experience Major Depressive Disorder with seasonal pattern, which is also known as Seasonal Affective Disorder. Some of the symptoms include,… Continue reading Coping with Seasonal Affective Disorder

Uncategorized

Recommended Faith-Based Books

For those who enjoy reading, self-help books can be a therapeutic tool that combined with regular counseling, can provide an extra push in progressing through some of our biggest stressors. Even without attending counseling, reading can provide benefits, such as stress reduction, knowledge, mental stimulation, improved focus and concentration, among others. If you share the… Continue reading Recommended Faith-Based Books