5 Tips to end the Mental Health Stigma
Sleeping may come easily for some but not for others. I cringe when I hear the term "sleep like a baby" because babies tend to wake up frequently through the night! Whether you are a light or heavy sleeper, here are three things that can help you improve your sleep: Establish a bed time: It… Continue reading Tips for better sleep
Tips to set better goals!
The Holidays are here! While it can be the most wonderful time of the year for many, this season may be difficulty for others emotionally speaking. During the months of Fall and Winter, individuals may experience Major Depressive Disorder with seasonal pattern, which is also known as Seasonal Affective Disorder. Some of the symptoms include,… Continue reading Coping with Seasonal Affective Disorder
1. Make eye contact: Most of our communication is non-verbal. Many times we engage in conversation with our loved ones but our eyes are fixed on electronic devices. Start listening simply by starting to make eye contact. 2. Ask for clarification: Sometimes we may not understand what the other person is saying immediately. Pause the conversation and ask the… Continue reading 10 Tips for Active Listening